我的减肥的心得

i feel happy when ppl praised my " u slim down", haha, a compliment that all girls dream abt. i was juz satisfied with my current weight, but it less 2 more kg will the perfect.
1. recently, for the pass few week, i oredy adapted to drink nesvita malt drink which i usually hav imprtant heavy breakfast like nasilemak(best), gan lou mee, qing tang...and most inprtantly my proper lunch hav cut down to drink soy powder milk where i brought to schul and mix with water.
2. i found shoppin is the good way, no major coz of long time walking, but is when u busy with shop, u foeget to it, and due to wan save that makan money to shop one or two more piece of cloth. this is what i thought yesterday, when my purse only left few tenth dollar after shoppin, i scared if kena blocked no money pay black summonce. haha...
3. do sit up exercise and leg up exercise(the opposite of how u do sit up), i used to do it when i remember and not tired before i sleep. although ppl comment said before sleep dont do exercise, coz it will not let u get to sleep, but dere is not work for me coz i am a person who can sleep wherever and whenever i am in less than 10min, the end. ^^